Training  for groups (as well as individual therap​y) with Hanne Paust involves learning about what happens in the brain when we experience difficult challenges, unsafe environments and chronic stress, as well as self-care and practical skills that ca​n be developed within the constraints of a busy life to build resilience and maintain neuroplasticity and good mental health. The material covered can be adapted to groups and workplaces and applies to all people with stressful lives.